A Natural Approach

Did you know the human body is capable of staying well and fighting off illness naturally? When faced with germs, bacteria and harmful exposure to chemicals in the environment, a body at optimal health has all the natural defenses it needs.

Unfortunately, many people are living with a body that is not performing at its peak. This can be due to a wide range of contributing factors, such as lack of hydration, poor diet, lack of sleep, environmental exposure to chemicals, and chronic stress, which can damage a body's carefully balanced natural defense system. All of these factors can lead to an overload of the immune system, which places more stress on the body.
The esteemed Mayo Clinic reports the following:
The long-term activation of the stress-response system and the subsequent overexposure to cortisol and other stress hormones can disrupt almost all your body's processes."1 That's serious business for those of us who are trying to stay healthy. And it explains why countless consumers feel fatigued on a daily basis and battle sickness all too often.
The good news is that the symptoms of stress and poor health can be dealt with naturally! A stressed out body very often lacks proper nutrition, practices poor sleeping habits, and neglects proper hydration. This cycle of stress and poor hydration can be broken by drinking enough healthy water daily. In general, you should try to drink between 8 to 10 glasses of water every day.2

The Solution - Healthy Kangen Water®!

There's no need to turn to medication to achieve a healthy pH level. You can effortlessly defend your body against imbalance by consuming healthy, mild tasting water that is friendly to Mother Nature.
Alkaline Ionized Enagic® Water Systems produce clean water that is never stripped of the important minerals your body needs to stay well. Your Enagic® Water machine will conveniently connect to your kitchen faucet, so you can naturally give your immune system a boost without stepping outside your home!
Are you ready to experience Alkaline Ionized Enagic® Kangen Water® Systems?
Trust water ionizers from Enagic® to help you achieve a healthy body, naturally. This extraordinary machine was developed 37 years ago in Japan and has been used by countless individuals all over the world as a means to achieve the best health possible. It's not a fad, it's a solution!

Sources:
1. Mayo Clinic
2. WebMD

Find out how ionized Kangen Water® can help you live a naturally healthy life!
Contact us to find out more, also you can download a free e-book at  http://h2ohere.com

The Healthy Body, Healthy Mind Connection

What is the link between a healthy body and mind? The natural mind-body connection is truly amazing! For example, when you feel stressed, your immune system can suffer. When you allow tension to distract you from making positive choices, your health can deteriorate. What's interesting about all of this is that YOU have the power to avoid stress triggers and focus on positive lifestyle choices! These choices can have a positive impact to create a more healthy body and a healthy mind!

Constant stress and worry are actually all forms of "mind toxins". Chemicals such as endorphins can stimulate the production of extra cortisol and adrenaline in the blood stream, making it difficult to fight illnesses.1 It's important that you take time daily to clear out your mind of any worries and find ways to rid yourself of a build up of negative chemicals.

Reduce the Stress, Naturally

It's a sad truth that we live in a time when chronic levels of stress have pervaded much of society. This unhealthy lifestyle, coupled with poor eating and sleeping habits, can create havoc on the mind and body.


Here are some suggested ways to reduce stress, naturally:

• Give your mind a break from information overload. We live in a world that includes too many forms of stimuli, like television, radio, cell phones and the Internet. Make a sincere effort to get away from this by turning them off when not needed.
• Start meditating. Find a quiet spot in your home or office and learn mindful meditation techniques to clear the mind of all the day's stresses. Learn to listen to your body by deeply breathing in through your nose and out through your mouth, making note of your heartbeat and the sensations of your body.
• Allow positive thoughts to replace negative ones. Focus on the good things in your life and let those things that don't really matter in the grand scheme of things dissipate. By paying attention to the positives, the negatives won't seem as powerful in your life.
• Once you are in a calmer state of mind, get outside and take a brisk walk, ride a bike or go for a run around your community. Bring extra Kangen Water® to keep hydrated during exercise. Taking in the fresh air and clean water will have a naturally refreshing effect on your spirit.

What Can be Done About Stress?

It's common sense that some of the better ways of preventing long-term stress are getting plenty of sleep, exercising regularly, and maintaining a healthy, balanced diet. It is unrealistic to expect optimal performance from your brain when it is deprived of critical nutrients. Your performance, thoughts, feelings, and behavior are all affected by the health of your brain.

Water - Natural Brain Booster

Water is quite possibly the most important element of your diet for a healthy mind and a healthy body. Water is your body's principal chemical component and makes up about 60 percent of your body weight.2 Without water, your body's delicate balance between mind and body may be compromised.

Kangen Water® from Enagic® for Hydration!

The better choice in staying optimally hydrated is pure, healthy Kangen Water® from Enagic®. This ionized, alkaline water is chemical and pollutant free. Kangen Water® contains the natural minerals and elements that your body needs to stay balanced. Enagic®'s Kangen Water® is designed by nature to keep your body clean, healthy and well hydrated.

Sources:
1. Mayo Clinic
2. Mayo Clinic

Maintain the right body and mind balance with delicious tasting Kangen Water®!